Keep Cool with Douglas County Health Department Advice

 

          The Douglas County Health Department wants everyone to take precautions in the extreme summer heat that is expected in the coming days.

 

     While outdoor living is a big part of summer fun in Douglas County, the heat and humidity that are expected in the coming days will make for potentially dangerous conditions.

 

Here are some tips for avoiding heat-related health problems:

 

·        People and pets should NEVER be left in a closed, parked vehicle.

·        Drink plenty of water. Avoid drinks with alcohol, caffeine or large amounts of sugar.

·        Limit outdoor activities to the cooler morning and evening hours. It is especially important for athletes who are playing or practicing outdoors to remain hydrated.

·        The people most at risk are those 65 years of age or older. You can help protect your elderly neighbors by checking on them during the heat wave.

·        Use a sunscreen of SPF 15 or higher when you are outside.

 

 Some of the most physically challenging conditions of the summer can be expected when the heat index gets close to or passes 100 degrees in the coming days.